Strategies to Manage Stress and Build Resiliency
Learn easy to implement strategies to manage stress so you don't burn out, feel anxious or get overwhelmed by life's challenges.
This workshop is for you if you:
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Have a hard time making decisions, focusing and concentrating because everything feels overwhelming
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Experience sleep problems to include waking up in the middle night with your mind full of thoughts and having a hard time going back to sleep
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Feel more irritable and notice that you don’t have the same level of patience as before
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Have frequent headaches, stomach problems and body aches from the tension and stress that you're feeling
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Find yourself procrastinating more and having a hard time motivating yourself to get started
Have you been feeling stressed lately?
With all that has been going on in the world recently, and the changes that have taken place in your life, it’s likely that you have experienced feelings of stress, overwhelm and anxiety.
Stress is a fact of life. However, you get to choose the impact that it will have on your relationships, work performance, finances and mental/physical health.
How do you recover after a rough day?
This engaging workshop provides practical information that stretches beyond traditional relaxation techniques. Participants will gain a better understanding of what mindset shifts will generate huge improvement in how you think, feel and act. You will receive a workbook to act as a guide as you create your blueprint for managing your current stress and building resiliency for continued success.
What's included?
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Lifetime access to the workshop video so you can reference it as often as needed
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A downloadable and fillable workbook with step by step instructions to get a better understanding of how stress impacts you, and better yet, how you can take control of it
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13 strategies that you can easily use in your busy life to reduce stress and build resiliency
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A personalized stress management plan to help you thrive in spite of personal and professional challenges
Course curriculum
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1
Strategies to Manage Stress and Build Resiliency Video
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Watch the video here
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2
Workbook
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Click here for your fillable workbook. You have the option of 1) download and print or 2) complete electronically and then save to your computer.
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Testimonials
Take a look at some of the feedback that has been received for this workshop.
The workshop helped me in understanding the triggers that caused my stress level.
"The workshop helped me in understanding the triggers that caused my stress level. I learned how to manage stress through reframing my outlook on things from a different perspective and adapting to new expectations."
You provided strategies to managing stress that I had no knowledge of.
"You provided strategies to managing stress that I had no knowledge of. We learned how to let go of whatever is stressing us out. People who have an over active brain/thoughts (like myself) holding on to stress keeps me up late at night. This [technique] helps me stay on task without sacrificing sleep and peace of mind."
Erica N. Reed, LCSW-C
As founder of ENR Training and Consulting, Erica brings over 25 years of experience as a Psychotherapist and Corporate Trainer to help businesses create healthier workplaces where people are more focused and productive throughout the day, have better work relationships, and are more satisfied in the work that they do. Additionally, Erica’s experience as a college professor provides a unique understanding of adult learning styles and she designs training where everyone in attendance is able to easily understand and immediately implement the actionable strategies provided. Erica’s trainings are engaging and informative...no fluff...just lots of great information to get and keep your attention and energize you to develop and grow.